Between Two Episodes…

T his isn't a game

it's a journey - through the mind and the moments of a bipolar person

you'll face decisions, moods, stigma, and silence!

and it's up to you to choose...

But remember:
not every choice is clear, and not every struggle is visible.

Ready to step in?

LET US START!

I haven't slept in a while, my brain is working 24/7, and my thoughts are racing. Everyone tells me I'm just energetic, but I feel like I'm flying away and can't stop!

what should i do?
What am I doing?
- see a psychiatrist immediately 
- tell myself this is just a phase and will pass

A

B

I decided to see a psychiatrist, and the doctor began to explain bipolar disorder to me. With treatment and support, I began to feel better, but the road ahead is still long.

What am I doing?
- I commit to treatment and share my feelings with my family.
- I feel discouraged and stop treatment for a while.

A

B

I tried to ignore the symptoms and tell myself it was just a phase, but the insomnia and racing thoughts got worse, and I started feeling exhausted and stressed out.
What should I do?

What am I doing?
- visit the psychiatrist before things gets worse 
- Continue in the same manner and avoid discussing my situation.

A

B

I committed to treatment and shared the feelings I had been hiding with my family. At first, I was afraid, but over time I felt that having someone there made me stronger.

What am I doing?
- Try to return little by little to my daily life.
- I withdrew a little and sit alone more than before

A

B

I kept avoiding the subject, and the psychological strain began to affect my life more and more, impacting my relationships and my work.

شو بعمل؟
- I Isolate myself from everyone
- I decide to face the issue and seek help.

A

B

I started to gradually return to my daily life, but I noticed that I was getting tired quickly, and even small tasks were enough to make me feel exhausted or anxious.
What should I do?

What am I doing?
- I take my time and slow down according to my energy level.
- Press on my current situation in order not to feel weak.

A

B

I had a feeling that treatment and talking would not help, so I decided not to consult a doctor.

What am I doing?
-​I changed my mind and saw a doctor.
-​I had a major depressive episode.

B

A

I give myself time and slow down according to my energy levels. I don't have to rush or ignore my feelings. Every small step takes me to a calmer place, where I can find myself again. That way, I can understand myself and control my feelings and illness...

                                                 The End                                                

You’ve reached the end of this journey — but not everyone with a mental health disorder finds their way through.
Every choice you made was a voice — for those who often go unheard.
If you felt something, understood a little,
or even just paused to think —

You’ve already made a difference.
Don’t stop here. Talk. Ask. Let empathy grow.

I give myself time and slow down according to my energy levels. I don't have to rush or ignore my feelings. Every small step takes me to a calmer place, where I can find myself again. That way, I can understand myself and control my feelings and illness...

                                                 The End                                                   

You’ve reached the end of this journey — but not everyone with a mental health disorder finds their way through.
Every choice you made was a voice — for those who often go unheard.
If you felt something, understood a little,
or even just paused to think —

You’ve already made a difference.
Don’t stop here. Talk. Ask. Let empathy grow.